Reply To: November 2020

  • Post date

Ethos Endurance › Forums › Gate 9 Running Crew › November 2020 › Reply To: November 2020

November 19, 2020 at 12:47 am #393
saquila
Keymaster

November 19, 2020

A bit warmer tomorrow but expect some wind.

2-4x (4’ Steady/3’ Mod-hard/2’ Fast/1’ Easy)

Or you can pace as Marathon pace/Half Marathon Pace/10K-5K pace. No easy way!