Ethos Endurance › Forums › Gate 9 Running Crew › November 2020 › Reply To: November 2020
November 19, 2020 at 12:47 am
#393
Keymaster
November 19, 2020
A bit warmer tomorrow but expect some wind.
2-4x (4’ Steady/3’ Mod-hard/2’ Fast/1’ Easy)
Or you can pace as Marathon pace/Half Marathon Pace/10K-5K pace. No easy way!