To be honest, I’m having enough trouble getting runs in that even if I can completely substitute hikes with my kids for some of the runs, I will still have enough of a challenge, and will still significantly increase my frequency and volume of running. I’ve barely been getting more than just the Tuesday and Thursday runs lately, so adding 5x3mi runs to get to 7 days a week would be a pretty big boost, as pathetic as that sounds. The only reason I would choose to walk instead of run is if I am hurt or dealing with kids. I’m not that patient 😉
EthosendureNo Easy Way to Endure