Ethos Endurance › Forums › Gate 9 Running Crew › January 2021 › Reply To: January 2021
January 11, 2021 at 8:59 pm #674
January 12, 2021
2x (Long hill to top by baseball stadium/Easy to start)
2x (Long hill to stop sign before baseball stadium hill/Easy return to the start)
2x (Long hill to stop sign at top of G9 hill/Easy return to the start)
-Start the first two reps at Half Marathon Pace. As the intervals get shorter increase pace as you feel.
-Need more? Repeat the set.
No easy way!