January 12, 2021
For tomorrow:
2x (Long hill to top by baseball stadium/Easy to start)
2x (Long hill to stop sign before baseball stadium hill/Easy return to the start)
2x (Long hill to stop sign at top of G9 hill/Easy return to the start)
-Start the first two reps at Half Marathon Pace. As the intervals get shorter increase pace as you feel.
-Need more? Repeat the set.
No easy way!