Reply To: January 2021

Ethos Endurance Forums Gate 9 Running Crew January 2021 Reply To: January 2021

#678
saquila
Keymaster

January 14, 2021

Great turnout Tuesday despite the weather!

3-5x (6’ OR 1.5 laps of G9/2’ or 1/2 lap
of G9 easy)

-Work intervals should be half marathon pace to 10K pace. No easy way!

  • This reply was modified 2 years ago by saquila.