Reply To: January 2021

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Ethos Endurance › Forums › Gate 9 Running Crew › January 2021 › Reply To: January 2021

January 13, 2021 at 8:04 pm #678
saquila
Keymaster

January 14, 2021

Great turnout Tuesday despite the weather!

3-5x (6’ OR 1.5 laps of G9/2’ or 1/2 lap
of G9 easy)

-Work intervals should be half marathon pace to 10K pace. No easy way!

  • This reply was modified 4 years ago by saquila.