Ethos Endurance › Forums › Gate 9 Running Crew › January 2021 › Reply To: January 2021
January 18, 2021 at 8:24 pm #695
January 19, 2021
Might be a bit messy tomorrow with some snow.
For tomorrow use the long hill as it is usually salted.
2-5x (Run up the hill as 20” Fast/40” Easy until you get to the top by the baseball stadium and repeat 20” Fast/40” Easy on the return/1’ Rest when you get back to the start)
When it gets hard, dig deep for Lynne. She will be digging deeper tomorrow.
No easy way!