Reply To: January 2021

Ethos Endurance Forums Gate 9 Running Crew January 2021 Reply To: January 2021


January 19, 2021

Might be a bit messy tomorrow with some snow.

For tomorrow use the long hill as it is usually salted.

2-5x (Run up the hill as 20” Fast/40” Easy until you get to the top by the baseball stadium and repeat 20” Fast/40” Easy on the return/1’ Rest when you get back to the start)

When it gets hard, dig deep for Lynne. She will be digging deeper tomorrow.

No easy way!