January 21, 2021
If you haven’t seen Lynne’s update on Facebook, please check it out. She inspires all of us. And you should feel lighter after today and faster tomorrow!
2-4x:
(One lap of G9 Steady/One lap of G9 Moderately hard/One lap of G9 Steady/2’ Easy)
-Steady is marathon pace, Moderate Hard is Half Marathon pace. And it is still very early in the year. Accept the pace you are now and don’t try to run the pace you had at your fittest point last year.
No easy way!