Page 8 – Ethosendure

saquila

Forum Replies Created

Viewing 5 posts - 106 through 110 (of 110 total)

← 1 2 3 … 6 7 8

Author

Posts
September 18, 2020 at 12:00 pm in reply to: Warming-up for your race #236

saquila
Keymaster

Jeremy, love that tip. Might be a great protocol for anyone injured.

Katie, good call on cutting your warm up short. Five minutes and a few of whether type strides and you should be good to go.

September 16, 2020 at 2:11 pm in reply to: Stretches for Hips and IT Band #230

saquila
Keymaster

Good info. Try the tactical frog stretch. I find it helps me when I get a niggle that may be hip related.

September 16, 2020 at 1:52 am in reply to: Half Marathon on Halloween…Who is dressing up? #227

saquila
Keymaster

Hysterical. Didn’t even know these were an option! Doug would have been perfect for this one…

September 15, 2020 at 2:07 pm in reply to: Training Zones #210

saquila
Keymaster

I love the run/walk method. I use it when I race too!

September 6, 2020 at 3:28 pm in reply to: Training Zones #181

saquila
Keymaster

Another calculator you can use if you run a mile fast: Magic Mile Calculator
Author

Posts

Viewing 5 posts - 106 through 110 (of 110 total)

← 1 2 3 … 6 7 8