January 28, 2021
***Last run/race in our Frostbite Series is Saturday. Please see the thread in the forum for the details.
If you are running the Frostbite 10 Miler fast, consider taking Thursday off. If you are running the race as a tempo run, consider 20-40′ Easy on Thursday. You will find a thread on pre-race training in the Forum if you are looking to do a warm up on Saturday.
If you are not running the 10 miler:
-Insert 3-5x (5′ Mod-Hard/3′ Easy)
No easy way.